Well, here's quite the headline from NBC: "Vapers seek relief from nicotine in - wait for it - cigarettes." As one person the article quotes puts it, “Juul [an electronic cigarette maker] made my nicotine addiction a lot worse,... When I didn’t have it for more than two hours, I’d get very anxious.” Yeah, it turns out that vaping nicotine is as addictive as smoking it. Who knew? And it turns out, it's also really, really bad for you. According to the CDC,
Luckily, the method I used to quit smoking also works to quit vaping. Indeed, their new book, Quit Smoking Boot Camp, specifically discusses vaping. If you're trying to quit smoking, that's where I highly recommend starting. (Or with their webinar on their website.) Good luck!
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